Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
My Schedule
16
Thursday
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17
Friday
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Saturday
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Sunday
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20
Monday
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21
Tuesday
06:00 PM
Strength and Length
with
Yalonda Bates
30 minutes
This class focuses on growing your strength and also taking time to lengthen those muscles. This helps to prevent injury and increase your overall progress.
22
Wednesday
Nothing yet