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Katie Medina
Katie took her first yoga class in 2012 and was instantly hooked. She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021. Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually. She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!
Mein Terminplan
12
Thursday
Noch nichts
13
Friday
Noch nichts
14
Saturday
09:00 AM
Vinyasa
mit
Erin Hall
1 Stunde und 15 Minuten
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
15
Sunday
Noch nichts
16
Monday
05:30 PM
For ALL yoga
mit
Erin Hall
1 Stunde
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
17
Tuesday
06:00 PM
Tabata
mit
Yalonda Bates
30 Minuten
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.
18
Wednesday
Noch nichts