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Katie Medina
Katie took her first yoga class in 2012 and was instantly hooked. She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021. Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually. She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!
Mein Terminplan
25
Tuesday
06:00 PM
Strength and Stability
mit
Yalonda Bates
30 Minuten
26
Wednesday
Noch nichts
27
Thursday
05:30 PM
Qi Gong
1 Stunde
What if you spend an hour a week improving your flexibility and flow, releasing tension, harmonizing your energy, and moving your body in a safe environment? This class is led by certified Qi Gong and Group Fitness Instructor Nancy Ristau.
28
Friday
Noch nichts
29
Saturday
09:00 AM
Vinyasa
mit
Purple Tree Wellness Sanctuary
1 Stunde und 15 Minuten
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
30
Sunday
Noch nichts
31
Monday
05:30 PM
For ALL yoga
mit
Erin Hall
1 Stunde
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).