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Katie Medina
Katie took her first yoga class in 2012 and was instantly hooked. She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021. Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually. She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!
My Schedule
4
Wednesday
Nothing yet
5
Thursday
Nothing yet
6
Friday
Nothing yet
7
Saturday
09:00 AM
Vinyasa
with
Erin Hall
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8
Sunday
Nothing yet
9
Monday
05:30 PM
For ALL yoga
with
Erin Hall
1 hour
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10
Tuesday
06:00 PM
Tabata
with
Yalonda Bates
30 minutes
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.