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Katie Medina
Katie took her first yoga class in 2012 and was instantly hooked. She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021. Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually. She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!
Mi horario
4
Wednesday
Nada todavía
5
Thursday
Nada todavía
6
Friday
Nada todavía
7
Saturday
09:00 AM
Vinyasa
con
Erin Hall
una hora y 15 minutos
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8
Sunday
Nada todavía
9
Monday
05:30 PM
For ALL yoga
con
Erin Hall
una hora
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10
Tuesday
06:00 PM
Tabata
con
Yalonda Bates
30 minutos
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.