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Katie Medina

Katie took her first yoga class in 2012 and was instantly hooked.  She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021.  Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually.  She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!

Mon calendrier
12 Thursday
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13 Friday
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14 Saturday
09:00 AM
Vinyasa
avec Erin Hall
1 heure et 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
15 Sunday
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16 Monday
05:30 PM
For ALL yoga
avec Erin Hall
1 heure
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
17 Tuesday
06:00 PM
Tabata
avec Yalonda Bates
30 minutes
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.
18 Wednesday
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