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Katie Medina
Katie took her first yoga class in 2012 and was instantly hooked. She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021. Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually. She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!
私のスケジュール
25
Tuesday
26
Wednesday
まだ何もありません
27
Thursday
05:30 PM
Qi Gong
1 hour
What if you spend an hour a week improving your flexibility and flow, releasing tension, harmonizing your energy, and moving your body in a safe environment? This class is led by certified Qi Gong and Group Fitness Instructor Nancy Ristau.
28
Friday
まだ何もありません
29
Saturday
09:00 AM
Vinyasa
と
Purple Tree Wellness Sanctuary
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
30
Sunday
まだ何もありません
31
Monday
05:30 PM
For ALL yoga
と
Erin Hall
1 hour
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).