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Katie Medina

Katie took her first yoga class in 2012 and was instantly hooked.  She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021.  Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually.  She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!

Мое расписание
12 Thursday
Пока ничего
13 Friday
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14 Saturday
09:00 AM
Vinyasa
с Erin Hall
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
15 Sunday
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16 Monday
05:30 PM
For ALL yoga
с Erin Hall
1 час
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
17 Tuesday
06:00 PM
Tabata
с Yalonda Bates
30 минут
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.
18 Wednesday
Пока ничего