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Katie Medina

Katie took her first yoga class in 2012 and was instantly hooked.  She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021.  Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually.  She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!

Мое расписание
25 Tuesday
06:00 PM
Strength and Stability
с Yalonda Bates
30 минут
26 Wednesday
Пока ничего
27 Thursday
05:30 PM
Qi Gong
Qi Gong
1 час
What if you spend an hour a week improving your flexibility and flow, releasing tension, harmonizing your energy, and moving your body in a safe environment? This class is led by certified Qi Gong and Group Fitness Instructor Nancy Ristau.
28 Friday
Пока ничего
29 Saturday
09:00 AM
Vinyasa
с Purple Tree Wellness Sanctuary
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
30 Sunday
Пока ничего
31 Monday
05:30 PM
For ALL yoga
с Erin Hall
1 час
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).