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Katie Medina

Katie took her first yoga class in 2012 and was instantly hooked.  She completed yoga teacher training (RYT-200) virtually during the pandemic in 2020 and has been teaching since early 2021.  Yoga has had a profound impact on her life off the mat by improving her mind/body connection and nurturing her spiritually.  She loves sharing the benefits of yoga with anyone willing to listen and truly believes yoga is for EVERY ONE!

Мое расписание
4 Wednesday
Пока ничего
5 Thursday
Пока ничего
6 Friday
Пока ничего
7 Saturday
09:00 AM
Vinyasa
с Erin Hall
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8 Sunday
Пока ничего
9 Monday
05:30 PM
For ALL yoga
с Erin Hall
1 час
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10 Tuesday
06:00 PM
Tabata
с Yalonda Bates
30 минут
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.