Diana is a 500 hour, trained and certified yoga and mindfulness instructor through Yoga Buzz, St Louis, specializing in anxiety and stress reliefe.   Through Jivana Heyman she is certified in accessible yoga,  making yoga available to EVERY BODY.  She is also a Level II Sound Therapist through Patricia Pellerito at Center of Sound, St. Louis.

Diana knows the reality, that stress effects each of us in differing ways.  That anxiety and depression are very real characteristics of stress and trauma.  Her teaching brings calm awareness to the body and mind.  She helps people develop techniques that can assist when in "fight or flight" mode.  At the same time, training the body, mind and spirit to work together in a positive manner that brings balance to the whole-being.

Diana's personal journey and experiences have fueled her passion to give back to the community.  With a goal of helping people heal and find their true self.

Diana enjoys traveling with her husband of 40 years, Family time, Harley Rides, Gardening, Dog Sitting, Giving Sound Baths and of course YOGA!

Personal mantra:  Quiet the mind and the soul will speak......