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Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
Mein Terminplan
4
Wednesday
Noch nichts
5
Thursday
Noch nichts
6
Friday
Noch nichts
7
Saturday
09:00 AM
Vinyasa
mit
Erin Hall
1 Stunde und 15 Minuten
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8
Sunday
Noch nichts
9
Monday
05:30 PM
For ALL yoga
mit
Erin Hall
1 Stunde
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10
Tuesday
06:00 PM
Tabata
mit
Yalonda Bates
30 Minuten
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.