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Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
Mon calendrier
Gratuit
19
Friday
Rien encore
20
Saturday
09:00 AM
Vinyasa
avec
Erin Hall
1 heure et 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
21
Sunday
Rien encore
22
Monday
05:30 PM
For ALL yoga
avec
Erin Hall
1 heure
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
23
Tuesday
Rien encore
24
Wednesday
Rien encore
25
Thursday
07:00 PM
Shamanic Healing Ceremony
Gratuit
1 heure
a guided meditation experience dedicated to tapping into nature's healing rhythms.