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Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
Mon calendrier
25
Tuesday
06:00 PM
Strength and Stability
avec
Yalonda Bates
30 minutes
26
Wednesday
Rien encore
27
Thursday
05:30 PM
Qi Gong
1 heure
What if you spend an hour a week improving your flexibility and flow, releasing tension, harmonizing your energy, and moving your body in a safe environment? This class is led by certified Qi Gong and Group Fitness Instructor Nancy Ristau.
28
Friday
Rien encore
29
Saturday
09:00 AM
Vinyasa
avec
Purple Tree Wellness Sanctuary
1 heure et 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
30
Sunday
Rien encore
31
Monday
05:30 PM
For ALL yoga
avec
Erin Hall
1 heure
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).