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Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
Mon calendrier
4
Wednesday
Rien encore
5
Thursday
Rien encore
6
Friday
Rien encore
7
Saturday
09:00 AM
Vinyasa
avec
Erin Hall
1 heure et 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8
Sunday
Rien encore
9
Monday
05:30 PM
For ALL yoga
avec
Erin Hall
1 heure
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10
Tuesday
06:00 PM
Tabata
avec
Yalonda Bates
30 minutes
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.