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Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
Мое расписание
4
Wednesday
Пока ничего
5
Thursday
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6
Friday
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7
Saturday
09:00 AM
Vinyasa
с
Erin Hall
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8
Sunday
Пока ничего
9
Monday
05:30 PM
For ALL yoga
с
Erin Hall
1 час
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10
Tuesday
06:00 PM
Tabata
с
Yalonda Bates
30 минут
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.