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Yalonda Bates
Yalonda Bates is a NASM certified personal trainer and owner of Fit Happy Forever. She has enjoyed helping people unlock the power of their mind, body, and spirit to accomplish their goals in fitness and health for more than 15 years. She loves traveling, outdoors, and good company with friends and family.
Мое расписание
1
Friday
Пока ничего
2
Saturday
09:00 AM
Vinyasa
с
Katie Medina
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
3
Sunday
Пока ничего
4
Monday
05:30 PM
For ALL yoga
с
Lissa Stallings-Boone BS, CEP, MMT
1 час
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
5
Tuesday
Пока ничего
6
Wednesday
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7
Thursday
Пока ничего