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Melinda Hesker

Melinda has been practicing yoga for more than 20 years as a part of her personal wellness routine. In her quest to improve her own practice, she enrolled in a teacher training program. She is a 200-hour YTT-certified instructor through Yoga Sanctuary, where she developed a deeper understanding of yoga and the importance of being present, both mentally and physically.

Her passion for holistic wellness extends beyond yoga and into her field of aesthetics. As an aesthetician with over 15 years of experience, she embraces a holistic approach when helping her clients achieve their skincare goals.

She enjoys spending time outdoors, listening to audiobooks, hitting local coffee shops and farmers' markets, and spending time with her daughters and dogs.

We invite you to join Melinda on the mat. She looks forward to helping guide you on your own yoga journey.
 

Mon calendrier
4 Wednesday
Rien encore
5 Thursday
Rien encore
6 Friday
Rien encore
7 Saturday
09:00 AM
Vinyasa
avec Erin Hall
1 heure et 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8 Sunday
Rien encore
9 Monday
05:30 PM
For ALL yoga
avec Erin Hall
1 heure
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10 Tuesday
06:00 PM
Tabata
avec Yalonda Bates
30 minutes
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.