Вернуться к инструкторам

Melinda Hesker

Melinda has been practicing yoga for more than 20 years as a part of her personal wellness routine. In her quest to improve her own practice, she enrolled in a teacher training program. She is a 200-hour YTT-certified instructor through Yoga Sanctuary, where she developed a deeper understanding of yoga and the importance of being present, both mentally and physically.

Her passion for holistic wellness extends beyond yoga and into her field of aesthetics. As an aesthetician with over 15 years of experience, she embraces a holistic approach when helping her clients achieve their skincare goals.

She enjoys spending time outdoors, listening to audiobooks, hitting local coffee shops and farmers' markets, and spending time with her daughters and dogs.

We invite you to join Melinda on the mat. She looks forward to helping guide you on your own yoga journey.
 

Мое расписание
25 Tuesday
06:00 PM
Strength and Stability
с Yalonda Bates
30 минут
26 Wednesday
Пока ничего
27 Thursday
05:30 PM
Qi Gong
Qi Gong
1 час
What if you spend an hour a week improving your flexibility and flow, releasing tension, harmonizing your energy, and moving your body in a safe environment? This class is led by certified Qi Gong and Group Fitness Instructor Nancy Ristau.
28 Friday
Пока ничего
29 Saturday
09:00 AM
Vinyasa
с Purple Tree Wellness Sanctuary
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
30 Sunday
Пока ничего
31 Monday
05:30 PM
For ALL yoga
с Erin Hall
1 час
A traditional Hatha yoga class. Centering, Warm the body, Asana, Relaxation and Savasana. This is a friendly class where you will learn asana (poses).