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Kelly Fitzgerald
Kelly J Fitzgerald - LCPC, C-HTP, NCP, CA
PILATES-HEALING TOUCH-COUNSELING
Background:
-20+ years Pilates and Yoga Experience
-650+ hrs Pilates School; 500+ post ed hrs
-12 years Teaching Pilates Equipment & Mat
-National Certified Pilates Instructor
-Licensed Clinical Professional Counselor
-Certified Healing Touch Practitioner
-Certified Aromatherapist
-Retired Systems Engineer
-National Geospatial-Intelligence Agency
Mit skema
4
Wednesday
Ingenting endnu
5
Thursday
Ingenting endnu
6
Friday
Ingenting endnu
7
Saturday
09:00 AM
Vinyasa
med
Erin Hall
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8
Sunday
Ingenting endnu
9
Monday
05:30 PM
For ALL yoga
med
Erin Hall
1 hour
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10
Tuesday
06:00 PM
Tabata
med
Yalonda Bates
30 minutes
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.