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Erin Hall

After a decade of practicing yoga, Erin continued her yoga learning journey with 200-hour YTT certification. With a 25 year career as a Biologist, she has always been fascinated with learning about living systems, and is focusing on deepening her knowledge of the biology of movement.  Her interests in mindfulness and meditation have enriched her yoga practice and training. Erin is excited to support others in their practice, and guide them to enhanced levels of movement and connection.

Mit skema
4 Wednesday
Ingenting endnu
5 Thursday
Ingenting endnu
6 Friday
Ingenting endnu
7 Saturday
09:00 AM
Vinyasa
med Erin Hall
1 hour and 15 minutes
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8 Sunday
Ingenting endnu
9 Monday
05:30 PM
For ALL yoga
med Erin Hall
1 hour
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10 Tuesday
06:00 PM
Tabata
med Yalonda Bates
30 minutes
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.