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Erin Hall

After a decade of practicing yoga, Erin continued her yoga learning journey with 200-hour YTT certification. With a 25 year career as a Biologist, she has always been fascinated with learning about living systems, and is focusing on deepening her knowledge of the biology of movement.  Her interests in mindfulness and meditation have enriched her yoga practice and training. Erin is excited to support others in their practice, and guide them to enhanced levels of movement and connection.

Мое расписание
4 Wednesday
Пока ничего
5 Thursday
Пока ничего
6 Friday
Пока ничего
7 Saturday
09:00 AM
Vinyasa
с Erin Hall
1 час и 15 минут
Open to anyone and everyone. A slow warm-up transitions to poses with longer, deeper holds. Working toward a peak pose and ending with restorative postures. Bring a playful personality and open heart!
8 Sunday
Пока ничего
9 Monday
05:30 PM
For ALL yoga
с Erin Hall
1 час
NEW TIME! Hatha style class format. Centering with pranayama to asana to savasana. Practice at your ability with guidance from instructor.
10 Tuesday
06:00 PM
Tabata
с Yalonda Bates
30 минут
20 seconds of work, 10 seconds of rest. 4 rounds per exercise. Great calorie burner. Beginner to Advanced can take the class. Each exercise is adjusted to your level.